You`ve mastered Dolphina`s INTRODUCTION TO BELLYDANCE--now you`re ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you`ll start with a 5-mi...
You`ve mastered Dolphina`s INTRODUCTION TO BELLYDANCE--now you`re ready for the next level! Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you`ll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you`ve learned, and finish up with a five-minute cool-down. More than just a workout, THE GODDESS WORKOUT cultivates physical and spiritual strength! From Overstock.com for $7.59
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